Let me help you fuel for life after sport without dieting and improve body image to feel confident in your skin.
Fellow former athlete turned registered dietitian nutritionist! I’m here to help you fuel for life after sport without dieting and improve body image to feel confident in your skin! I have a feeling I’ve been exactly where you’re at right now…feeling frustrated and stuck, uncomfortable in your body. Desperately trying to get your athlete body back.
I was a synchronized swimmer for most of my adolescent life! My entire life was completely focused on my career. I ate, slept, and breathed synchronized swimming. I first joined synchronized swimming at the age of 11. Prior to that, I was a serial sports participant trying all the sports: basketball, dance, gymnastics, horseback riding, speed swimming, ice skating. I tried it all, but I found my love in the pool as a synchronized swimmer.
As with many sports, the pressure was strong to “look” a certain way as a synchro swimmer. This drove me to engage in some unhealthy eating and exercise habits while I competed. If you find yourself struggling right now, and just wanting to feel “normal” around food, I want you to know you’re not alone, and it doesn’t have to be this way forever.
I always thought these struggles would go away once I retired from sport. I thought I only had to eat this way until I was done and the pressure to look a certain way was gone....
The POWER Program™ is designed to help you rediscover just that…your POWER as a former athlete. Based on my proven 5 pillar framework, The POWER Program™ will meet you right where you are and walk with you in life after sport.
The FFAA is my comprehensive nutrition coaching program designed by a former athlete (me!) for a former athlete (you!) so you can learn how to FUEL your body for life after sport. No diets. No restriction. No counting or tracking here. Just enjoyable nourishment, so you can keep kicking butt and taking names post-sport!
This 48 page, comprehensive e-book was created specifically for the former athlete (by a former athlete turned registered dietitian) who is struggling with food in life after sport, looking to be able to just eat normally, improve body confidence and THRIVE in life after sport!
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