Have you ever had days where you felt happy with your body and then a few days later you look at yourself in the mirror and completely spiral? Maybe you look at old pictures from when you were in your sport and compare your then body to your now body? As a former athlete, I […]

Do you feel consumed by thoughts of calories day in and day out? Maybe you’ve tried to stop counting calories, but you still find your way back time and time again. The reasoning behind why you start counting calories may be to improve your health and to look and feel good, but it often leads […]

How would you describe your relationship with food after retiring from sport? If you feel the need to count or track calories or macros, constantly avoid “bad” or “unhealthy” foods or stick to a regimented workout routine in order to “make up” for what you ate, then it’s likely that your relationship with food feels […]

Are you struggling with fear of weight gain after sport? If you’re a former athlete, like myself, it can be hard transitioning from years of training to “normal” life. You may feel like you need to keep up the hours of exercise that were required in college. Maybe you feel like you need to count […]

Have you ever found yourself continuing to eat even when you know you’re physically full…? Yeah? Me too.

Have you ever found yourself half way through a Ben and Jerry’s Ice Cream pint knowing all too well that you’re absolutely going to finish the entire pint, while simultaneously loathing the fact that you’re going to finish it…

So you find yourself on the other side of a binge feeling pretty…blah. Been there plenty of times myself. The urge comes flooding in pretty fast to do something DRASTIC to make up for it, right? Maybe it’s the thought that now you need to go work it off! Compensate for what you ate! “If […]

Let’s chat FROZEN FOODS!!! Why frozen foods?

Spices series: breaking down the nutrition benefits of spices and sauces, and why you should add the extra dressing! Starting with the science behind cinnamon!

No period…no problem? If you’re still missing your period as a former athlete, it’s a problem. Sharing with you my top 3 tips for period recovery in life after sport.