I have never felt so free around food and I've never trusted my body's ability to tell me what it wants and when I'm full more. It's such an incredible feeling to not have to obsess over food. I can't describe it fully with words. I also have gotten significantly better at respecting my body and learning the tools to cope with hard body image days/times. I love what my body does for me and I look at it from such a different perspective now. I also have started doing movements that I actually enjoy, which is crazy! I don't work out to punish my body anymore and I realize that I don't need to be working out 6 days out of the week. It's so freeing.

- christina s.

I won’t lie, I was extremely nervous about meeting with a nutritionist because being stressed about food and controlling my food intake was comfortable and normal for me. A life of having food freedom seemed far-fetched and I did not think I could have the strength to do it. However, after meeting with Katie and explaining my struggles, I knew I had to do the program. I knew that I had to do the POWER Program because I immediately felt I could trust Katie, and I immediately felt connected to her because she was someone who understood my struggles without me having to explain myself. I felt validated by her kind words and she gave me hope I could conquer my anxiety surrounding food and weight gain. I would most definitely recommend doing the POWER Program. No matter what stage you are in life, knowing how to trust your body and the signs it gives you is a life skill that is extremely valuable. I recommend this program because every human deserves to know what their body needs and how to feel comfortable in their own skin. I have learned this throughout my time in the POWER Program, and I, among many others, are living proof that food freedom and a positive body image are achievable. All this takes however, is trust, an open mind, and Katie Spada.

- amelia g.