The blog here at Spada Strong contains my favorite recipes and informative posts about fueling your body post athlete. Ready to dive in?
Underfueling doesn’t just result in loss of body fat…the damage is so much more than skin deep!
To be honest, I look back at how I was driving my body into the ground and I’m shocked it didn’t completely give out on me.
It wasn’t until I was able to disconnect my identity from both my body and my title of ATHLETE, that I was able to truly take the steps necessary to heal my body, mind, and relationship with myself.
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